Metro Vancouver – Greater Vancouver
By Tia Abell
December 13, 2005
“Got winter weight blues? Boot camp might help.”
Some Vancouver women are already planning their attack on winter weight gain: they’re signing up for boot camp.
That’s three or five mornings weekly beginning at 5:30 or 6:45 a.m. of running, boxing, calisthenics, abdominal strength training, jumping jacks and group activities – inside or out.
And they’re having a great time doing it said T’ai Erasmus, the 33-year-old CEO and Founder of My Adventure Boot Camp (www.myadventurebootcamp.com).
“It’s a blast! The women love it so much we have campers who have done it seven times in a row,” he said.
Erasmus runs his four-week boot camps eight times a year and expects his January series to be sold out.
“Most people who start boot camp use it as a kick start. The thing we hear the most is ‘this is exactly what I needed,’” he said.
Participants of all ages and shapes sign up. Their fitness levels are assessed prior to the program and on completion.
Four weeks may not sound like much, but Erasmus said when participants faithfully attend the boot camp and follow the provided sports nutrition guidelines, they will see results.
In the meantime, Erasmus suggests sticking to whole foods and adopting a mantra to help one get through the festive food season: “Nothing tastes as good as fit feels.”
The Georgia Straight
Unorthodox Options for Folks Who Hate Gyms
By Gail Johnson
January 27th, 2005
Getting into shape is one of the most popular New Year’s resolutions out there. Check out any gym during the first few weeks in January and the place will be busier than usual, with men and women determined to stick it out on the StairMaster or sweat their way through a step class. The numbers start to dwindle come February, though. For many, the drop in drive stems from the fact that they simply can’t stand the gym environment in the first place. They might get bored silly on equipment, feel too uncoordinated for aerobics classes, or find their facility to be too much of a scene, filled with those more interested in the latest overpriced yoga pants than proper technique.
For these people, more unconventional fitness regimes might be the way to go.
One place to start is My Adventure Boot Camp, a four-week program designed by local personal trainer T’ai Erasmus. If the name brings to mind a militaristic intensity, there’s some truth to that: participants must show up every single weekday morning, even on holidays at either 5:30 a.m. or 7 a.m. sharp for an hour of exercise. (Okay, there is an option to attend three times a week.) No two workouts are the same, which prevents boot campers from getting bored and provides the benefit of cross-training. Erasmus throws in a crazy range of stuff: hurdles, tug of war, boxing, obstacle courses, skipping, running, and pushups; speed and agility drills; strength, endurance, abdominal, and core-stability moves; stretching; and the use of free weights and medicine balls. Some days, when they’re not in the Blessed Sacrament Parish Gymnasium (3040 Heather Street), attendees get outside for a hike or to play sports.
The course is intended for men and women of all ages and fitness levels. Erasmus, who has competed in Olympic target shooting for the past 16 years, also shares advice on sports nutrition. (More details on the camp are at www.MyAdventureBootCamp.com. A four-week, 20-day session costs $349 plus GST.) And unlike the kind of boot camp experienced by military recruits, this one is actually a good time.
“Everyone goes at their own pace,” Erasmus says in a phone interview. “I don’t shame or yell at or stand over people, but I do watch each person individually. If I see someone pushing too hard, I’ll tell them to back off. Then there are boot campers who keep coming back; if I see those ones slacking, I’ll tell them to bump it up a bit. People need to listen to their own body.
“The body was made to move,” he adds. “Exercise is supposed to be fun.”
He says that if you find a workout you like, it’s easy to maintain fitness goals. “The most challenging part is making the decision to exercise. With boot camp, a lot of people are nervous as heck on the first day. After about two-and-a-half weeks they’re saying, ‘I can’t believe it’s almost over.’ It’s a blast.”
Message From Your Trainer
Spring is Here! Are you on-track with your fitness goals? My Adventure Boot Campers are! If you're committed to making it happen this time, I will show you how. The Adventure Boot Camp system I have created is worth getting out of bed for, and the women that show up to my fitness boot camp are the best in Vancouver. Our Boot Campers will be ready for bikini season this year. Will you? Come workout with a supportive group of ladies, and enjoy fast and lasting results. You'll be happy you did!