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BENEFITS OF BOOT CAMP
- 3-5% reduction in body fat
- Greatly Improved Posture
- Better Relaxation
- 5-12 pounds of weight loss
- 1-3 inch decrease in midsection
- 25% improvement in endurance
- 25% improvement in strength
- 100% gain in self-confidence
AMAZING RESULTS!
"T'ai Erasmus is a consumate professional. With simple strategic methods, he will transform your body!!! If you want to move to the next level, call him today!"Anthony Robbins
World Renowned Life Coach
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Author Archives: admin
TRX Suspension Training
Save the Date
The TRX Suspension Training System is changing the way athletes train for sports, soldiers train for combat, physical therapists rehabilitate patients and fitness professionals train their clients.
Born in the Navy SEALS, Suspension Training body weight exercise develops strength, … Continue reading
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Boot Camp Starts Monday, April 16!
The sun is shining, the birds are chirping and the fresh air of Spring is here! Which means… the beach will be calling soon, and so will your swim suit! To help you get bikini ready, we are Turning up … Continue reading
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Coconut Water Question
The following answer is dedicated to a few of our Clients and Boot Campers. You know who you are!!!
Q: Is coconut water really good for you, or is it just another nutrition fad?
A: Coconut water has become big business in … Continue reading
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What’s new for this summer’s bootcamp
Summer is almost over! Time for a bootcamp!
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