You CAN do it… Together!

Save the Date

Spring is coming!  You can smell it in the air!  Do you need accountability or a jump-start to your workout routine?  We have a solution with a proven record.  Take a deep breath; and say YES…  JOIN US in an adventure that will change your life – forever!

With the support of our program, we witness women of all shapes and sizes taking action, moving forward and changing their lives each and every day.  Our combination of extraordinary training, fat and flab annihilating workouts, expertly designed nutrition education and determined leadership provides every tool needed to reveal ultimate satisfaction – both in mind and body.

So, what are YOU going to do about it?  Do what works!  Workout with familiar faces or make new like-minded friends!  We are here to guide you.  You WILL succeed.  GET THE EARLY BIRD RATE!  Join us today and secure your spot here.

We look forward to seeing you Monday!

  • Get 12 or 20 fast, fat annihilating Boot Camp Workouts, free of distractions
  • Healthy Recipes
  • Nutrition Tips
  • Accountability
  • Daily Motivational Emails
  • Pre and Post Measurements
  • Unlimited Correspondence with the Trainer
  • FREE T-Shirt
  • Benefits people of ALL fitness levels (beginners to athletes)
  • Thrive in a fun, supportive, effective fitness environment! (no one gets left behind)
  • And Much More!
  • Limited Space

MARCH
4
The Details:Experience a 4-week program of fitness instruction, eating direction, goal setting, and motivational training led by T’ai Erasmus, to sculpt muscle, boost your metabolism, release fat, tighten your core and increase endurance.

  • March 4 – March 29
  • Monday – Friday
  • 5:30 – 6:30AM
  • West 33 Avenue at Oak Street
  • West King Edward Avenue at Oak (rainy day location)
  • Bring a mat, towel, water bottle, handweights and smile
  • Early Bird Rate: $239 or $349
  • Rates increase by $25, seven days before camp start date
  • REGISTER HERE

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Post Boot Camp Rise & Shine Smoothie (serves 2)

Ingredients:

  • 1/2 pound small sweet potatoes, halved
  • Himalayan salt
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons chopped fresh tarragon
  • 2 tablespoons white wine vinegar
  • 1/4 cup low-fat plain Greek Yogurt
  • Freshly ground pepper
  • 1/4 cup Udo’s Oil
  • 4 romaine hearts, torn
  • 1 rotisserie chicken, skin removed and meat shredded (approximately 2 cups)
  • 1 cucumber, peeled, halved lengthwise, seeded and sliced
  • 4 radishes, cut into wedges
  • 1 yellow bell pepper, thinly sliced

Directions:

  1. Place sweet potatoes in small pot and cover with water. Season with salt, cover and boil until fork-tender, about 6 minutes. Drain and cool.
  2. Meanwhile, pulse the chives, tarragon, vinegar, yogurt, 1/2 teaspoon salt, and pepper to taste in a food processor. Slowly drizzle in the Udo’s Oil and pulse to make a thick dressing.
  3. Toss the romaine, sweet potatoes, chicken, cucumber, radishes and bell pepper with the dressing in a large bowel. Season with salt and pepper.

 

About T'ai Erasmus

T’ai is the Founder of the Vancouver based companies Pro FIT, Professional Fitness Coaching Systems and My Adventure Boot Camp, Inc. T'ai has been involved in fitness his entire life, and enjoys transferring his knowledge to others.
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