Summer Fit Yet?

Summer Fit Yet?

We’ve been blessed with great weather lately, and we have more to look forward to!  Have you spent time outside yet, or do you need an excuse?  I have a great excuse to get outside in the morning.  It’s you, and it’s at TRX Camp!
TRX Camp starts Monday, and it’s a great opportunity for you to get a jump-start.  Join us for 2 weeks of body sculpting, core conditioning and fun!

The TRX Suspension Training System is changing the way athletes train for sports, soldiers train for combat, physical therapists rehabilitate patients and fitness professionals train their clients.
Born in the Navy SEALS, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously.  It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.

  • Get a fast, effective total body workout
  • Benefits people of ALL fitness levels (beginners to athletes)
  • Women, Men and Couples welcome!
  • Can be set-up anywhere (gym, home, hotel room, outside)

May

13

The Details:

TRX Suspension Training is an innovative exercise tool to help strengthen muscles, boost metabolism, tighten your core and increase endurance.

  • May 13 – May 24
  • Mondays, Wednesdays, Fridays
  • 5:30 – 6:30AM
  • West King Edward Avenue & Oak Street (rainy day location available)
  • Bring a mat, towel and water bottle
  • $240
  • REGISTER HERE


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Post-Exercise Muscle Mender
(1 serving)


Here is a great tasting smoothie option to reduce muscle soreness post TRX Camp workouts!

Ingredients:

  • 1 Mango
  • 1 Passion Fruit
  • 1 tablespoon Udo’s Oil
  • 1 scoop T’ai’s Natural Whey Protein Isolate, vanilla
  • Squeeze of fresh Lime Juice
  • 300ml water


Directions:

  1. Place all ingredients into a blender, mix and enjoy!

About T'ai Erasmus

T’ai is the Founder of the Vancouver based companies Pro FIT, Professional Fitness Coaching Systems and My Adventure Boot Camp, Inc. T'ai has been involved in fitness his entire life, and enjoys transferring his knowledge to others.
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