TRX Suspension Training

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The TRX Suspension Training System is changing the way athletes train for sports, soldiers train for combat, physical therapists rehabilitate patients and fitness professionals train their clients.
Born in the Navy SEALS, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously.  It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.

  • Get a fast, effective total body workout
  • Benefits people of ALL fitness levels (beginners to athletes)
  • Can be set-up anywhere (gym, home, road, outside)
The Details:TRX Suspension Training is an innovative exercise tool to help build muscle, boost your metabolism, tighten your core and increase endurance.

  • April 2 – April 13
  • Mondays, Wednesdays, Fridays
  • 5:30 – 6:30AM
  • West King Edward & Oak Street
  • Bring a mat, towel and water bottle
  • $240

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Spring Chicken Salad (serves 4)


  • 2 tablespoons fresh Chives, chopped
  • 2 tablespoons fresh Tarragon, chopped
  • 2 tablespoons Balsamic Vinegar
  • 1/4 cup low-fat plain Greek Yogurt
  • Pepper, freshly ground
  • 1/2 teaspoon Himalaya Salt
  • 1/4 cup Udo’s 3-6-9 DHA Oil Blend
  • 4 Romain Lettuce hearts
  • 1 Rotisserie Chicken, skin removed and meat shredded (about 2 cups)
  • 1 Cucumber, peeled, halved lengthwise, seeded and sliced
  • 4 radishes, cut into wedges
  • 1 yellow bell pepper, thinly sliced


  1. Pulse chives, tarragon, vinegar, yogurt, salt and pepper to taste in blender or Vitamix.
  2. Slowly drizzle Udo’s Oil into blender and pulse to make a thick dressing.
  3. Toss romaine, chicken, radishes, and bell pepper with dressing in a large bowl.
  4. Season with pepper and enjoy!



About T'ai Erasmus

T’ai is the Founder of the Vancouver based companies Pro FIT, Professional Fitness Coaching Systems and My Adventure Boot Camp, Inc. T'ai has been involved in fitness his entire life, and enjoys transferring his knowledge to others.
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