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The TRX Suspension Training System is changing the way athletes train for sports, soldiers train for combat, physical therapists rehabilitate patients and fitness professionals train their clients.
Born in the Navy SEALS, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.
- Get a fast, effective total body workout
- Benefits people of ALL fitness levels (beginners to athletes)
- Can be set-up anywhere (gym, home, road, outside)