Happy Holidays

Blue and white Holiday ball ornaments

Happy Holidays

Enjoy the Season

With the New Year quickly approaching we want to wish everyone a great Holiday Season and a Happy New Year!

We will be closed December 22 to 27 for the Christmas Holiday, and December 29 to January 1 for the New Year Holiday.  If you have not already done so, please remember to secure your favorite workout times with payment for January, as we are almost full.  We will resume regular hours January 2, 2013.

Have a safe, healthy, and memorable holiday season.  We look forward to seeing you very soon for your January Jump-Start!

High Protein Healthy Eggnog (serves 2)

Ingredients
½ cup Cold Water
8 Ice Cubes
1 scoop Whey Protein Isolate, vanilla flavour
½ cup low fat Cottage Cheese or Greek Yogurt
1 tablespoon Stevia
dash Nutmeg
dash Cinnamon
½ teaspoon Vanilla Extract

Directions
Add all ingredients to blender.  Blend.  Serve and enjoy.

About T'ai Erasmus

T’ai is the Founder of the Vancouver based companies Pro FIT, Professional Fitness Coaching Systems and My Adventure Boot Camp, Inc. T'ai has been involved in fitness his entire life, and enjoys transferring his knowledge to others.
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