Boot Camp Workout for a Buck!

Save the Date

Join us for a fat burning, energy boosting, supportive fitness boot camp workout!  See old friends, or make new ones.  Come share some laughs with us, while getting a fitness jump-start to your day.  There are only 5 spots available.  R.S.V.P. your spot now!  We look forward to seeing you!

AUGUST
22
Locations:

  • Eric Hamber Secondary School (37th at Oak), Enter parking lot beside grass hockey field from Oak.
  • If Raining: Emily Carr Elementary School (West King Edward at Oak), Parking available at Safeway.

Please Bring:

  1. $1.00, cash or cheque
  2. 5lb. handweights
  3. Stretching mat
  4. running shoes
  5. Water bottle
  6. Big smile!

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Post Boot Camp Rise & Shine Smoothie (serves 2)

Ingredients

  • 12 to 16 ounces fresh squeezed Orange and Grapefruit juice

  • 2 scoops of T’ai’s vanilla whey protein

  • 1 Banana

  • 1/4 Greek Yogurt

  • 2 teaspoons organic Vanilla Extract

  • 1 tablespoon Udo’s Oil

  • 1 tablespoon Wholesome Fast Food Blend (optional)

Directions

  1. Combine ingredients in blender and mix.  Enjoy!

 

About T'ai Erasmus

T’ai is the Founder of the Vancouver based companies Pro FIT, Professional Fitness Coaching Systems and My Adventure Boot Camp, Inc. T'ai has been involved in fitness his entire life, and enjoys transferring his knowledge to others.
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